The approach presented here is based on the self-reprogramming method developed by Russian physiologist Gennady A. Shichko (1912–1980).
He first described it in his work “The Method of Self-Programming,” explaining how a person can break free from harmful habits by changing the subconscious beliefs that sustain them.
At its core lies a simple but powerful daily practice — evening journaling, which helps you gradually reprogram your thinking, erase false beliefs, and build a clear, alcohol-free mindset.
The method is safe, natural, and proven effective for thousands of people over the years.
On this website, you’ll find a modern adaptation of Shichko’s approach, enhanced with up-to-date knowledge about brain plasticity, habits, and recovery.
I’m Vitalii More, a former beer addict who has personally tested and applied this method — and successfully freed myself from alcohol dependence.
It helped me step by step regain clarity, energy, and confidence.
All it takes is a few minutes a day and an honest desire to change.
Soon, you’ll notice the craving for alcohol fading, and sobriety becoming your natural state.